A day of Yoga at Colmworth Golf Club
We have a fantastic day of yoga lined up for you on Saturday 7th October
This day is for golfers and anyone else who would like to stay flexible and “in the zone”.
Namashanti Yoga presents a ‘Day of Yoga’ at Colmworth Golf Club
10am Meet & Greet
10.30am – 12.30p Workshop 1
This workshop will start with gentle Meditation to calm and prepare the Mind and Body for a Traditional Hatha Yoga Practice.
You will practice Asana’s (poses) learning the correct alignments and positions and what benefits Yoga has on the Mind & Body Systems. Concluding with Relaxation to recover from your practice and set you up for the rest of the day.
12.30 – 2pm Relax and enjoy a light and tasty vegetarian lunch
(weather permitting – you can relax & eat by lake in the beautiful surroundings of the Golf Club)
2 – 4pm Workshop 2
During this workshop you will practice the art of Vinyasa bringing elements you have practiced in the earlier workshop into a continuous flow of movement, massaging and cleansing the Body & Mind on a deeper level, finding supple & flexibility in the body, stillness and peace in the Mind.
Concluding with Meditiation and Relaxation you will leave feeling like a ‘Well Being’ and a more ‘Intergrated Being’ – Balanced, Happy, Calm and WELL!
Open to all levels (over 16’s only) and compassionate to practioners with illness and Injuries. Feel free to contact me in advance to talk about any issues, concerns or just more info
Prices
All Day Pass £40
Single Workshop Booking £25
Vegetarian Lunch starts from £6 (If you have any specific dietary needs or allergies please let us know in advance)
There are limited spaces so please book in advance to avoid dissapointment
Contact Jo through any of the following
Call or Text 07901678742 (mobile)
or Email Here
Namaste
